Atkins Day Break Bars -Start your day off right with the delicious taste of Atkins Day Break bars.

Atkins Day Break Bars -Start your day off right with the delicious taste of Atkins Day Break bars.
Fast and Easy Breakfast Bars for those on the GO!

Diabetic Cookbooks

Showing posts with label recipes for diabetics. Show all posts
Showing posts with label recipes for diabetics. Show all posts

Tuesday, March 20, 2012

Raspberry Tarts



This Raspberry Tart recipe is one you can use for all berries and fruits. It is one you can be proud to serve to your guest. You can change the taste of the tart shells by changing the cracker to vanilla wafers or adding another spice to the mix. Try it with fresh strawberries, blueberries, blackberries or whatever fruit is in season. It's easy to fix and very satisfying when you are craving something sweet.

Fresh Raspberry Tarts

Ingredients:

1/4 cup ricotta cheese
2 tablespoons reduced-fat cream cheese, softened
2 tablespoons reduced-fat frozen dairy whipped topping, thawed
1/2 teaspoon grated lemon zest
1/2 teaspoon grated orange zest
4 3/4-ounce graham cracker tart shells***
1 cup fresh raspberries, rinsed and drained on paper towels
4 fresh mint sprigs for garnish

How to make tart shells:
5 - 6 tablespoons unsalted butter, melted

1+1/4 cups graham cracker crumbs (You can use graham crackers, just crush enough to equal 1+1/4 cups)If you don't have graham crackers you can use crushed vanilla wafer cookies.

2 tablespoons Splenda

Graham Cracker Crumb Tarts: Mix together the graham cracker crumbs, melted butter and sweeetner. Evenly divide the mixture and press onto the bottom and up the sides of eight - 4 inch (10 cm) tart pans with removable bottoms. (Each tart will use 2 - 3 tablespoons of the graham cracker crumb mixture.) Place the tart shells in the refrigerator to chill while you make the filling.


Instructions for filling:

1. Using the back of a spoon, force the ricotta cheese through a fine sieve. Combine with cream cheese, dairy topping, lemon zest, and orange zest.

2. Spoon mixture equally into tart shells and refrigerate for at least 1 hour.

3. When ready to serve, arrange raspberries over the cream mixture. Garnish with a mint sprig and serve.

Makes 4 serving

Nutrition:

Per serving: 170 calories,
18 g carbohydrates,
2 g dietary fiber,
l171 mg sodium
True carbs= 16g per tart

Sunday, March 11, 2012

Leprechaun Bites


Leprechaun Bites

How do you catch a Leprechaun? You use Leprechaun bites, of course.
Funny how those little Leprechauns look like your children. Or is that big one
your husband trying to sneak more bites for himself? Guess you will need to make a double batch next time. You can use different flavor and color sprinkles to change them for any holiday. The green and red mix makes great Christmas Elf Bites. Get creative with these bites....Then enjoy.

Ingredients

1 cup Butter (soft)
2/3 cup baking Splenda
1 cup whole wheat flour
1 cup Unbleached Flour
1/3 cup Green Sprinkles

Instructions

Preheat oven to 325*F.
Prepare baking sheet by covering it with a sheet of Parchment Paper.

Cream the Butter and Sugar together in a mixer...let it mix 4 minutes, until light and fluffy.
Mix flour then add just a bit at a time, until completely blended.
Add the sprinkles...beat until they are totally mixed in.

Sprinkle a bit of flour on the counter (or work surface). Turn the dough out onto the flour, and knead it a few times until it's smooth.

Move the dough onto the parchment covered cookie sheet.
Use a rolling pin to spread the dough flat. You want it to end up about 3/4 in. thick.
The dough is soft so do not press too hard, the dough will become one with the parchment paper, and you will have a mess. It will end up around 8 inches wide by 12 inches long. More or less

Get out your pizza cutter if you have one otherwise use a knife. Cut strips 1 inch apart... then go crosswise... 1 in apart You don't have to spread the strips.

Bake in the 325*F oven for 30 minutes.
Let the cookies cool on the baking sheet for 2 minutes... then get out the pizza cutter (or knife) and cut along the lines you cut before. Now you can pull them apart, and let them cool completely.



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