Lemon-Vanilla Cheesecake

Yeah, It's another cheesecake...but with less carbs, so you can have a larger slice. Or you can even have a second slice because it too is made with whey protein powder and is very low in carbs.


Lemon-Vanilla Cheesecake

Ingredients:

2 Cups cottage cheese
2eggs
1/2 cup sour cream
1/4 cup vanilla-flavored whey protein
1/4 cup Splenda
Grated rind and juice of fresh lemon
1 teaspoon vanilla extract

**Low-carb crust

Cooking spray
1+1/2 cups hazelnuts***
1/3 cup vanilla-flavored whey protein powder
4 tablespoons butter

Preheat oven to 350ºF
Grind hazelnuts or almonds in food processor or blender to medium-fine
Add protein powder and butter, mix well
Spray pie plate or pan with cooking spray
Press crust mix firmly and evenly into pan
Place crust in preheated oven on bottom rack
Bake for 12 to 15 minutes until brown
Let cook before adding cheesecake mix.

Directions for filling:

Preheat oven 375ºF
Mix cottage cheese,eggs,sour cream, protein powder,Splenda,lemon rind,lemon juice, and vanilla extract in blender or with mixer(high speed) Blend until smooth.
Pour into pre-baked crust.
Place cake on the top rack of oven.
Place a flat pan of water on bottom rack under cake.
Bake for 30 to 40 minutes
Let cool then chill before serving

Makes 12 servings
8g carbs
2g fiber
True carbs=6g

Chocolate-Hazelnut Biscotti

This Chocolate-Hazelnut Biscotti is just the thing to curb that chocolate craving and the Hazelnuts gives it that little extra tasty crunch we all love. You can use other nuts if you like , such as pecans, walnuts or almonds.

INGREDIENTS

* 1 1/2 cup(s) flour, whole-wheat pastry
* 1 cup(s) sugar substitute
* 1/2 cup(s) cocoa powder, unsweetened, preferably Dutch-process
* 1 1/2 tablespoon espresso, instant
* 1 teaspoon baking soda
* 1/4 teaspoon salt
* 2 egg(s)
* 2 egg white(s)
* 2 teaspoon vanilla extract
* 1 teaspoon almond extract
* 1/4 cup(s) nuts, hazelnuts, toasted and coarsely chopped

PREPARATION

1. Preheat the oven to 300ºF. Line a large baking sheet with parchment paper or waxed paper.

2. Sift the flour, sugar substitute, cocoa, espresso powder, baking soda, and salt onto a piece of waxed paper or foil. In a large bowl, combine the eggs, egg whites, vanilla, and almond extract. Beat with an electric mixer set on medium speed. Reduce the speed to low and gradually add the flour mixture until a stiff dough forms, adding the hazelnuts when the dough is about half mixed.

3. On a floured surface, divide the dough in half. Form each half into a 12"-long log, pressing down the top slightly to a 3" width. Transfer the logs to the prepared baking sheet, placing them an inch or two apart. Bake until almost firm to the touch, about 40 minutes. Remove from the oven and let cool for 10 minutes.

4. Using a spatula, carefully transfer the logs to a work surface. Using a serrated knife, cut logs on the diagonal into 1⁄2"- to 3⁄4"-thick slices. Arrange the slices, cut side down, on the baking sheet. Return to the oven and bake 30 minutes longer, turning once halfway through. Cool completely on a wire rack. Store in an airtight container in the refrigerator for up to 2 weeks.


makes 20 servings

Amount Per Serving

Calories: 40
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 14 mg
Sodium: 73 mg
Total Carbohydrate: 6 g
Dietary Fiber: 1 g
Protein: 2 g

Airy Almond Cookies

This is a light and chewy cookie that everyone can enjoy as a snack or after dinner.
Even the kids like their crunchy nutty taste.
Ingredients:

3 egg whites
1/8 tsp salt
1 cup sugar*
1 tsp vanilla extract
1/2 cup whole almonds , toasted and finely chopped
1 cooking spray


Directions:

Spray 2 baking sheets with nonstick cooking spray and preheat oven to 250 degrees F.
Beat egg whites with an electric mixer in a medium bowl until soft peaks form. Add in the salt; gradually beat in the sugar, then the vanilla. Continue to beat until the egg whites are stiff but not dry. Gently fold in the almonds.
Drop the batter one teaspoonful at a time onto the baking sheets; lift the spoon as you drop to create a peak in the center. Work quickly so batter does not spread.
Bake until the cookies are lightly browned and hard to the touch on top, about 20-30 minutes. Gently remove cookies from baking sheets and place on a wire rack to cool.
Additional Information
Replace the almonds with any nut like pecans, walnuts, or pistachios.


Nutrition Facts
Makes 40 servings
Amount Per Serving:

Calories: 16
Total Carbs: 3.7 g
Dietary Fiber: 0.1 g
Sugars: 3.6 g
Total Fat: 0.2 g
Saturated Fat: 0 g
Unsaturated Fat: 0.2 g
Potassium: 7.3 mg
Protein: 0.4 g
Sodium: 11.4 mg
* You can reduce the carbs more by using Splenda instead of sugar.