Atkins Day Break Bars -Start your day off right with the delicious taste of Atkins Day Break bars.

Atkins Day Break Bars -Start your day off right with the delicious taste of Atkins Day Break bars.
Fast and Easy Breakfast Bars for those on the GO!

Diabetic Cookbooks

Sunday, February 19, 2012

Chocolate Walnut Microwave Mini-Cake


In a hurry try this one minute or less recipe and get a mini- one serving cake that taste like a brownie but without all the carbs.

Ingredients

1 Egg
2 T cocoa powder
1/2 c Splenda
2 Tb Atkins bake mix
2 Tb Melted Butter
Walnuts(to taste)

Instructions

Mix egg, melted butter, and Atkins bake mix together. add cocoa powder and splenda, add walnuts, if using.
bake in a cereal size microwave bowl, or a cup will do, for one minute or less.

Nutritional information, per serving.

Calories: 556
Carbs: 22
Fiber: 5
Net Carbs: 17
Protein: 23
Fat: 45

True carbs=12g


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