In a hurry try this one minute or less recipe and get a mini- one serving cake that taste like a brownie but without all the carbs.
Ingredients
1 Egg
2 T cocoa powder
1/2 c Splenda
2 Tb Atkins bake mix
2 Tb Melted Butter
Walnuts(to taste)
Instructions
Mix egg, melted butter, and Atkins bake mix together. add cocoa powder and splenda, add walnuts, if using.
bake in a cereal size microwave bowl, or a cup will do, for one minute or less.
Nutritional information, per serving.
Calories: 556
Carbs: 22
Fiber: 5
Net Carbs: 17
Protein: 23
Fat: 45
True carbs=12g
